Groups

A broad range of group counseling experiences are available to shelter residents and the community at large. Groups vary in topic and timing. Watch this space as new opportunities emerge!

Life Skills Group

Life Skills Group is an 8 week free program that focuses on helping participants learn new skills, try on new ways to manage self and experience a supportive environment. Classes are held on Wednesday 10-11 AM and Monday 6-7 PM.  Topics covered include Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness.

If you would like more information about the Life Skills Group, please call 410-285-4357.